3 Easy gluten-free snacks for kids

Treat your kids with these healthy and delicious munchies.

Kids typically love to munch on different treats, and eating healthy snacks throughout the day can boost their energy and nutritional intake. Keeping your kids gluten-free, though, can be challenging, especially when it comes to snacks. By the time you finally find the right afternoon fix, your kid is likely already in the middle of a meltdown. Lucky for you, help is on the way with these 3 super easy and gluten-free snacks.

Baked cinnamon apple chips:

Crispy, crunchy baked cinnamon apple chips made at home. Healthy, cheap, easy, and addicting!

Apples are full of vitamins, fiber, antioxidants, and minerals. Baking thin slices results in a naturally sweet, crunchy, and may we say addicting, snack. These take a few hours, so be sure to plan enough time for this recipe.

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Peanut Butter and Jelly Oatmeal Breakfast Bars (Dairy-free Gluten-Free)

The classical PB&J treat with a healthy twist!

When it comes to enjoying a PB&J, no child should be left behind because of food allergies. If you nix the bread and replace it with gluten-free oats, your kids can enjoy the timeless snack duo too. Choose natural or organic peanut butter for healthier results or almond butter if your child has a peanut allergy.

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No-Crust Gluten-Free Pizza Bites

No-carbs, gluten-free, kidfriendly, and actually healthy!

It’s no surprise that pizza is a favorite food among Americans. But gluten-free kids struggle to find an Italian pie that won’t make them sick. With a Canadian bacon crust, this muffin-sized recipe isn’t traditional, but it still gives kids all the pizza flavor goodness they crave.

For individual servings, you can also try cutting a store-bought, gluten-free crust into small circles and placing them into a muffin tin. Then, just add your toppings and bake.

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At World Stem Cell Clinic, we believe that that having an informed parent –in an effort to empower him and his family– is the only way to for us to deliver optimal healthcare. Visit our website to find out more about our services and let us be  part of your journey. You are not alone!